Creativity is often seen as something spontaneous, something that just flows when inspiration strikes. But in reality, it is an energetic and emotional state. It requires space, presence, and regulation. This episode explores how stress disconnects the body from creative flow, how intuition and creativity are directly linked, and how women can begin to reclaim both through grounding practices, emotional honesty, and sacred support.
Creativity is not about talent. It’s about energy. And when stress overwhelms the nervous system, that energy can’t move. It becomes stuck. Blocked. Distant. What once felt joyful begins to feel like pressure, or disappears completely. The conversation explores not just what causes those blocks, but how to clear them and return to joy.
This is not just about art. It’s about creative living. Business, relationships, healing, and growth all require a creative channel. When that channel is nurtured, everything begins to shift.
EPISODE 27: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:
Creativity as the Seat of the Soul
Creativity is more than self-expression. It is a state of spiritual, emotional, and energetic alignment. For women, it often flows most strongly through the sacral chakra, the centre associated with creation, emotion, and fluidity. When this centre is activated, joy rises. Intuition sharpens. Presence becomes natural. Creativity becomes a way of being.
This creative state is deeply connected to the divine. Whether named as Source, Spirit, Universe, or God, it is through creative energy that many experience their highest connection. It’s not about perfection or performance. It’s about the sacredness of being present with what wants to move through the body and be expressed into the world.
Women are inherently creative. Through motherhood, through service, through business, through movement. Whether painting, dancing, cooking, or simply breathing deeply and feeling into a moment, creativity shows up in countless forms. And every time it’s honoured, the energetic body opens.
How Stress Disrupts Creative Flow
Stress doesn’t just affect the mind. It leaves a direct imprint on the energetic body. When the nervous system is activated, the sacral chakra often closes. Attention shifts to the upper chakras, mental processing, overthinking, fear—and the body disconnects from the ground.
Stress is not simply a mindset issue. It creates physical blocks in the energy system. It narrows focus, restricts breath, and creates urgency where spaciousness is needed. When creative flow is expected to continue through this, it often results in frustration, exhaustion, and shutdown.
- Stress signals the body to move into survival mode, which restricts access to creative energy
- The nervous system becomes stuck in fight, flight, or freeze, blocking intuitive insight
- Energy is pulled away from the sacral and into the head, creating over-analysis and disconnection
- Prolonged stress can suppress joy and numb emotional expression, making creativity feel forced or inaccessible
- Without nervous system regulation, creativity often becomes another thing to “achieve” rather than a state to inhabit
Healing begins when stress is acknowledged not just intellectually, but physically and energetically. The body must be brought back into safety.
Returning to Presence Through the Body
When stress becomes the default, creativity fades slowly. It doesn’t disappear overnight, it shrinks. It loses colour. It becomes something distant. But this can be reversed. Reconnection starts with the body. With rituals that calm the nervous system, restore grounding, and make space for presence.
The first step is not to create. It is to regulate. Breathwork, movement, water rituals, and homeopathic support all help bring the body back into alignment. From this grounded place, energy can begin to move again. The sacral chakra reactivates. Intuition sharpens. And creativity begins to rise, not through effort, but through permission.
The invitation is not to force creativity, but to make space for it to return. This means slowing down. Honouring sensations. Listening to what the body is asking for. And giving yourself time to transition out of the stress response and into softness.
Empowering Through Tools and Emotional Awareness
Support is sacred. And part of reclaiming creativity is learning what tools actually work, individually, intuitively, and consistently. Everyone’s system responds differently. For some, it’s movement. For others, stillness. What matters is that the tools bring the body back to its natural rhythm.
Programs and sessions that guide women back into emotional clarity, nervous system safety, and energetic flow become portals for self-reclamation. Tools are not just given, they are lived. Integrated. Practiced. And over time, they become a personal toolkit that clients can return to again and again.
Empowerment doesn’t come from constant external support. It comes from knowing what helps, and being supported in using it. When women are handed tools, rather than told to rely on someone else for healing, something powerful shifts. They begin to trust themselves. And from that trust, creative energy expands.
Supporting Women in Sacred Phases of Life
Creativity is deeply influenced by life phases. For women, one of the most profound transitions is the postpartum period. This sacred window, often overlooked, is energetically potent. It asks for deep care, spiritual nourishment, and the rebuilding of self after transformation.
Postpartum is not just physical recovery. It’s a spiritual rebirth. Both the baby and the mother are new beings, learning to separate, adjust, and find their rhythm again. Without proper support, stress and disconnection can take hold. But with sacred guidance, this phase becomes a portal of empowerment.
By offering emotional, energetic, and physical support during postpartum, women are reminded of their power. They are seen. Held. Nourished. And from that foundation, creativity and identity begin to return—not as they were before, but in an evolved, expanded form.
Final Reflections
Creativity is not a luxury. It is a lifeline. It brings joy, presence, clarity, and connection. And when it disappears, it’s often because the body is overwhelmed, the energy is blocked, and stress has taken the lead. But that can change.
When women are supported, emotionally, energetically, spiritually, they begin to rise. Their joy returns. Their intuition sharpens. And their creative flow becomes a guide, not just for what to make, but for how to live.
*Links are correct at time of publishing. Natalie Kehren Social Media Links:
