Episode 140

Aligning Your Energy With Nature’s Rhythms

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Nature holds a frequency that is deeply intelligent, powerful, and restorative. When we attune ourselves to its rhythms, daily, seasonal, and spiritual, we reconnect with something steady and wise. We remember how to lead and create from flow, not force.

I want to explore how natural rhythms shape our energy, how aligning with them can transform the way we do business, and why grounding into nature isn’t just supportive, it’s strategic.

EPISODE 140: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:

Understand the Rhythms Around You

Nature moves in cycles. And when you begin to honour those cycles, both in the world around you and within yourself, your business begins to feel more grounded, more intuitive, and more spacious.

These rhythms include:

  • Seasons, which invite phases of growth, rest, renewal, and transformation. Even if you don’t experience four distinct seasons, you can still tune in to the energetic phases of your year.
  • Solstices, which have deep spiritual meaning and energetic influence. Long recognised by farmers and Indigenous cultures, solstices mark powerful points of energetic transition.
  • Daily energy flows, which influence when we feel focused, tired, creative, or introverted. Tracking these can help you plan your day with more care and clarity.

When you begin to track these rhythms, external and internal, you gain more awareness of how your body and business want to move. And that awareness creates space for alignment.

Tune In to Your Daily Energy

One of the simplest yet most powerful practices I recommend is tracking your energy across the day. Noticing what you’re doing, how you’re feeling mentally, and where your energy is sitting in your body gives you data, not just logical data, but energetic insight.

You can set a gentle timer and jot down:

  • What was I doing?
  • What was my energy like, high, low, scattered, focused?
  • What was my mental state, calm, anxious, inspired?
  • What was I working on, and how did it feel?

Over time, you’ll start to see patterns. And those patterns give you permission to plan your business in a way that’s tailored to you, not to some outside strategy.

Nature Is a Mirror for How We Create

Nature doesn’t hustle. It doesn’t push. It grows, rests, renews, and transforms, over and over again. And when we stop fighting those natural rhythms, we create with more ease.

For me, nature means the ocean. It’s where I go to connect and ground. I also love the bush, it brings a different kind of stillness. When I connect with Mother Earth, when I offer her love and presence, I feel that energy returned tenfold. It clears me. It recharges me. And it helps me show up fully in my work.

When you honour your own cycles like nature does, whether that means resting in winter or creating in your personal version of spring, you step into a rhythm that supports not just your energy, but your income, creativity, and leadership.

Use the Seasons to Support Your Business and Life

This isn’t about following some fixed seasonal calendar. It’s about noticing what each season brings up for you, and how you want to work with it. Maybe winter really is your creative season, and summer is your rest phase. That’s okay. You get to define it.

What matters is intention. When you build your business around natural flow, you create more sustainable momentum.

You might:

  • Plan rest or travel in your personal winter, even if it doesn’t align with the climate outside.
  • Batch your content in one season (like autumn) and give yourself creative space in another.
  • Use solstices as energetic checkpoints to reflect, release, or set new intentions.

This isn’t rigid, it’s responsive. You’re co-creating with nature, not pushing against it.

Final Reflections

When you align your energy with the rhythms of nature, your entire business begins to shift. You feel more grounded, more purposeful, and more in flow. Your ideas arrive with clarity. Your energy feels supported. And your sense of trust, both in yourself and in your business, deepens.

Nature is not separate from how we work. It’s a powerful guide. And when we remember that, we begin to lead and live in ways that feel more honest, more sustainable, and more beautifully aligned.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

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