Episode 127

Root Chakra Boundaries for Business Alignment

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The Root Base Chakra sits at the base of your spine. It’s the first chakra in your energetic system and holds the energy of safety, grounding, and structure. When we bring boundaries into this space, it changes how we feel in our body, and how we run our business.

Boundaries are something so many people struggle with. And there are many reasons why. But when you start exploring them through the lens of the root chakra, things become clearer. Your mindset, your mental health, your purpose, and your business planning are all affected by how well you hold boundaries, especially the ones you make with yourself.

EPISODE 127: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:

Mental Health, Mindset, and the Root Base Chakra

Mental health lives in the body. So does mindset. When the Root Base Chakra is aligned, your mental state becomes steadier. Your thoughts are more grounded. Your emotions are more manageable.

We all have moments where our boundaries slip. Maybe we’ve been in our business a little too much, said yes to too many things, or allowed energy in, that doesn’t belong to us. And we feel it, mentally, emotionally, even physically.

This is why boundaries around your mental health and mindset are so important. Ask yourself:

  • What do I do that actually supports my mental health?
  • What do I do to nourish and protect my mindset?
  • What boundaries do I have in place to keep those things strong?
  • And what boundaries do I need to put in place to feel more grounded?

A growth mindset helps here. That openness to exploring your thoughts, even if you don’t adopt them all. That willingness to ask, “Is something within me ready to shift?”

Doing something creative, like my visual arts course, supports my mindset. Getting outside does too. I’ve created boundaries around those things because I know they support me. And that helps me show up more fully in my business.

Boundaries Around Purpose

When you’re deeply connected to your purpose, you don’t want to be pulled in a hundred directions. That’s where boundaries help. They bring focus. They help you hold your purpose with more clarity, and stop you from getting distracted by noise or comparison.

Ask yourself:

  • If I work with this coach, will they keep me aligned with my purpose, or pull me off course?
  • When I join a call or consider a program, am I bringing my business energy and intuition into the room?
  • Am I going in open-eyed, grounded, and fully in my power, or am I handing it over to someone else?

Boundaries protect your vision. They keep your energy aligned so that you only say yes to what truly supports your path. You don’t have to do everything a mentor suggests. You do what feels right for you and your business.

If a certain strategy doesn’t feel aligned, like adding hundreds of friends on Facebook just to start cold conversations, you get to say no. You get to choose alignment over algorithms. And your business might grow more slowly, but your mental health will be stronger. You’ll still be living your purpose.

Planning with Boundaries

Planning is personal. Some people love structure and detail. Others thrive in creative flexibility. The key is to honour your way, and to hold boundaries around that.

Just because someone suggests a particular planning method doesn’t mean it’s right for you. If creative planning works, do that. If detailed spreadsheets light you up, amazing. The point is: protect the system that supports you.

I plan my content in great detail, and I’ve made it easy. I use my videos to create posts. It’s streamlined and aligned. And because I have a clear plan, I know what’s coming, even years ahead. But I also stay open. If something changes, I pivot gently, with purpose.

Boundaries around planning aren’t rigid. They’re responsive. They protect your focus and allow space for growth.

Respond, Don’t React

One of the most powerful boundary practices is learning to respond instead of react. When someone shares advice or tells you what they think you should do, you don’t have to take it on, or shut them down.

You can simply say, “Thank you for your input.” Or, “I really appreciate that, I’m working on this with someone I trust.” That one sentence can protect your energy, preserve the relationship, and keep you aligned.

When your mindset is solid, and your intuition is guiding you, you don’t need to prove or defend. You just need to return to what’s true for you.

Final Reflections

Boundaries are not about building walls. They’re about creating containers, spaces where your energy, purpose, and plans can thrive. When you honour your Root Base Chakra, when you protect your mindset and your business with clear, loving boundaries, you begin to lead from a place that’s steady, grounded, and unshakably yours.

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