Episode 115

Embracing Visibility Through The Solar Plexus Chakra

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Visibility isn’t about performance. It’s about presence. And the Solar Plexus Chakra, the centre of personal power, confidence, and self-knowing—plays a vital role in how we allow ourselves to be seen.

This is the part of us that remembers what it felt like to be teased, to feel exposed, to be told to shrink. It’s also the part of us that can reclaim power in a way that’s soft, grounded, and deeply aligned. When we work with visibility through this chakra, we’re not trying to push ourselves into the spotlight. We’re asking what kind of visibility feels real. And we’re building the confidence to honour that.

EPISODE 115: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:

Visibility Is More Than Just Video

When most people think about visibility, they think about being on camera. But true visibility takes many forms. Every post you share, every story you tell, every piece of content that carries your energy, this is visibility. And it all counts.

For me, it started with selfies. I used to hate being in photos. I was teased growing up, for my teeth, my glasses, my body. I carried a lot of those memories into adulthood. So the idea of being seen, even in a simple photo—felt overwhelming.

But as I stepped into business, I realised people needed to see my face. I had to move through those old stories and slowly create new ones. I started small. I used filters. I played with lightness. And gradually, it became easier.

Visibility through the Solar Plexus Chakra isn’t about pushing yourself into discomfort. It’s about gently expanding your capacity to be seen, while honouring your energy.

Claiming Your Expertise Without Ego

One of the powerful downloads I’ve received through the Solar Plexus Chakra is the importance of claiming your expertise. This isn’t about ego or competition. It’s about standing in what you know, what you’ve lived, and what you can support others through.

You don’t need to be the loudest voice in the room. You just need to trust your voice.

You’ve likely walked a journey others are just beginning. You’ve gained insights, developed your own way of working, and created transformations for your clients. That matters.

When you claim your expertise, you don’t need to prove yourself. You simply show up and speak from the truth of your experience.

This is what visibility grounded in the Solar Plexus Chakra looks like:

  • You speak from knowing, not performing.
  • You trust your guidance, even if it looks different from others’.
  • You honour the transformation you hold space for, without taking credit for your clients’ growth.

This type of visibility is magnetic, not because you’re trying to stand out, but because you’re grounded in truth.

Boundaries Are Part of Visibility

Being seen can bring up a lot, old stories, old wounds, unsolicited advice. That’s why boundaries are an essential part of visibility work, especially when anchored in the Solar Plexus Chakra.

Sometimes people will offer advice that doesn’t land. Sometimes you’ll hear things like, “Just do it,” or, “You have to be on video to grow.” But what if you’re not ready? What if your nervous system says no?

You get to protect your visibility with boundaries. You get to say:

  • “Thank you, I’ll think about that.”
  • “That doesn’t feel aligned for me right now.”
  • “I’m exploring visibility in a way that supports my energy.”

Your boundaries are a form of self-leadership. They let you show up in a way that’s sustainable, not performative.

Your Tribe and Community Influence Your Visibility

We often think visibility is something we do alone. But the truth is, our visibility is influenced by the people around us, our tribe, our community, and the relationships we build.

Your tribe might be close friends, peers, or even online connections who truly see you. These are the people who uplift you, remind you of your magic, and hold space when you’re unsure.

Your broader community might include neighbours, extended networks, or even people who follow your work from afar. Both are important.

Let yourself be supported by others as you step into visibility. The right people won’t just cheer you on, they’ll help you feel safe being seen.

Upskilling Without Overwhelm

Sometimes visibility requires a new skill, like learning a platform, experimenting with a tool, or refining your message. And when approached with care, upskilling can be empowering.

This isn’t about constantly learning more to prove your worth. It’s about following what genuinely supports your confidence and growth.

I’ve learned to ask: What do I need to feel more at ease here? Do I need to delegate something? Or would it serve me to learn it for now?

Let your Solar Plexus Chakra guide these decisions. If upskilling feels expansive, go for it. If it feels like pressure, pause.

Redo, Refine, Revisit

Visibility is not a one-time event. It’s a practice. It’s something you return to, refine, and grow into over time.

My first videos didn’t feel good. I didn’t love how I looked or sounded. But I kept going. I played. I experimented. I let it be imperfect. And eventually, I found my rhythm.

You don’t have to get it right the first time. Or the fifth. Or the fiftieth. You just have to keep coming back, when it feels right, to your voice, your message, your presence.

Final Reflections

The Solar Plexus Chakra reminds you that you are already enough. That your power comes not from being perfect, but from being real. Visibility through this chakra doesn’t demand that you perform. It invites you to be seen, in your truth, in your timing, in your way.

May you show up for yourself first. And may your visibility be a reflection of that love.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

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