Episode 133

The Essence of Connection In Your Journey

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Connection is one of those words that gets used so often, it can start to lose meaning. But when you stop and ask what it actually means for you, it changes everything. Because connection isn’t just about relationships or communication, it’s the energetic thread that runs through your body, your intuition, your business, and the way you move through the world.

I want to explore the deeper layers of connection. What it means to connect internally. What it means to create genuine relationships. And how connection becomes the foundation for everything, your creativity, your spiritual growth, and your business alignment.

EPISODE 133: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:

Defining Connection in Your Own Way

We each experience connection differently. For me, connection starts with my body. Then my intuition. Then my business. That’s the order. Because if I’m not connected to my body, I can’t access the rest.

For much of my life, I avoided feeling. I’d push things down. I grew up believing that emotions should be swept under the carpet, and that’s exactly what I did. For years. But the moment I started connecting to myself, I had to feel. I had to deal with the things I’d avoided. And I was lucky to have support for that process, through courses, workshops, and the people around me.

I also learned how to support myself. And that’s why I love connection so much now. Because I know what it gives me. It brings me back into wholeness.

Internal Connection First

Internal connection is about feeling anchored within yourself. It’s your intuition. Your inner wisdom. And when you truly start to build that relationship, things open up.

It took me a long time to trust myself. But now, it’s rare that I don’t. Whether it’s a simple decision, like whether to go to the shops, or something bigger in my business, I listen. If my body says no, I don’t go. And time after time, I’ve seen why that mattered. Rain, delays, energy shifts, I always find out later what my body already knew.

Practices that support this internal connection include:

  • Journaling: Ask yourself honest questions. Let your responses come through without editing.
  • Meditation: Even just a few moments a day to drop into stillness can help reconnect you to your inner voice.
  • Reflection: At the end of each day, I ask myself: What went well? What didn’t? And why? There’s no judgment, just awareness.

That awareness becomes your power. When you know what’s happening in your body and your energy, you can show up in business from a place of truth, not reaction.

The Internal Shapes the External

When you have strong internal alignment, your external relationships shift too. You notice more. You hear more. You connect more deeply, not just with people, but with your business.

Whether you’re in session with a client, speaking on a call, or holding space in a group, your presence makes the difference. You’re not just going through the motions, you’re tuning in. And that allows deeper insight, clarity, and trust.

Even without video, you can still connect on a soul level. You can feel energy through someone’s voice. Through their silence. Through the intuitive nudges that guide you to ask a certain question or share something at just the right moment.

That’s why I continue to develop my psychic abilities. Not to be “more intuitive,” but to be more present. More attuned. More connected.

True Connection vs. Surface-Level Interaction

There’s a big difference between connection and contact. Between authentic heart-bonds and surface-level networking.

Real connection is the friend who’s always there. The one you can call and say, “I just need to talk.” It’s the person who sees you, not for your output or your performance, but for your essence.

Surface-level connection is fine in certain settings. Networking events, light conversation, shared interests. But it doesn’t nourish you. It doesn’t deepen you. And in business, it won’t sustain you.

That’s why connection is a foundation for spiritual and creative growth. If you’re not grounded. If you’re disconnected from your body, your truth, your energy, it’s hard to grow. You float in the ethers. You get scattered. You might get creative ideas, but you can’t land them. Presence is the key.

Building Connection with Your Business

Your business has its own energy. Its own frequency. And when you treat it like a relationship, everything changes.

I often use physical objects to represent my business. Something I can touch, hold, feel. When I connect with it, especially if I’ve been feeling disconnected, I can feel the energy shift immediately. My voice softens. My ideas return. I remember why I’m here.

You can build this relationship in small, sacred ways:

  • Speak to the energy of your business like a partner. Ask it what it needs.
  • Keep a physical anchor, a stone, a card, a symbol, that represents your business and helps you tune in.
  • Reflect on what your business has taught you lately. What it’s asking from you. What it’s guiding you toward.

This is how your business becomes alive. How it becomes a co-creation, not just something you manage, but something you grow with.

Final Reflections

Connection isn’t something you do once and tick off. It’s something you return to. Again and again. It’s the thread that ties you to your body, your wisdom, your business, and the people you serve.

When you deepen your internal connection, everything external becomes clearer. More grounded. More nourishing. And from that space, your business becomes more than a structure, it becomes a sacred relationship.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

Darleen's Name. Heart

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