Episode 136

Balancing The Heart Chakra For Aligned Connections

By /

The Heart Chakra sits at the centre of our energetic system, bridging the physical and the spiritual, the grounded and the intuitive. And when we’re building relationships in business, it’s the energy of the heart that creates connection, resonance, and trust.

In this piece, I explore what it means to nurture your Heart Chakra not just for personal healing, but to support healthy business relationships. Because business, at its core, is built on connection. And connection thrives in love, not performance.

EPISODE 136: Listen using the player below, or click the links to your fave platform to subscribe and listen over there:

The Energy of the Heart Chakra in Business

The Heart Chakra holds compassion, empathy, love, and joy. It’s the bridge between the lower chakras, which are more survival-based, and the upper chakras, which are connected to intuition, purpose, and vision.

When it’s flowing, the Heart Chakra helps us build meaningful connections, with clients, collaborators, community, and most importantly, with ourselves. It’s what allows your business to be heart-led rather than fear-led. It shapes the way you show up, the energy behind your offers, and the people you attract.

And it’s not just about being nice. It’s about being true. When you operate from the heart, you create spaces of real connection, where your energy is felt, your values are known, and your relationships are reciprocal.

What Happens When the Heart Chakra Is Out of Balance

A misaligned Heart Chakra can show up in a few key ways:

  • Overgiving: Saying yes too often, feeling responsible for others’ feelings, or giving so much that you feel depleted.
  • People pleasing: Avoiding conflict, struggling to hold boundaries, or needing external approval to feel safe in relationships.
  • Disconnection: Building emotional walls, finding it hard to trust, or keeping people at arm’s length even when you crave connection.
    I’ve lived through all of these. There was a time when I said yes to everything. I had no boundaries. I overextended myself constantly. And in the process, I disconnected from my own needs, which made it hard to connect with others in a healthy way.

When I began to heal the Heart Chakra, everything shifted. I learned that compassion doesn’t mean saying yes to everything. It means showing up in integrity—with love, yes, but also with truth.

Relationships Are the Foundation of Business

We hear it all the time, business is built on relationships. But what often gets missed is how those relationships are built.

It’s not just about collaboration or networking. It’s about showing up with authenticity, presence, and care. It’s about letting people feel your heart in how you serve, how you communicate, and how you set boundaries.

Because aligned connections come from mutual respect. The people who are meant for you will be drawn to your energy, not your strategy. When your Heart Chakra is balanced, those people find you more easily. They feel safe with you. They trust you.

Practices to Nurture the Heart Chakra

This doesn’t have to be a big ritual. Just simple practices that bring you back to your centre.

  • Gratitude: Reflect daily on what you’re grateful for in your business and life. Let yourself feel it in your body. This softens your energy and keeps you in love with your path.
  • Forgiveness: Release the grudges, especially the ones you hold against yourself. Forgiveness doesn’t mean forgetting. It means freeing your energy from the weight of resentment.
  • Breathwork: One of my favourites is box breathing. Inhale for four, hold for four, exhale for four, hold for four. It brings you back to centre.
  • Boundaries: Boundaries are love. They protect your energy and make space for the right people to meet you fully. You’re allowed to say no. You’re allowed to choose what aligns.

I’ve had to walk away from one-sided friendships. I’ve had to say no to things that drained me. And yes, it meant having fewer people in my circle. But the ones who stayed? They energised me. That’s what matters.

Vulnerability Creates Real Connection

Opening your heart doesn’t mean oversharing. It means being honest. It means letting people see the real you, not the polished version.

I used to hide my emotions in business. I thought showing vulnerability would make me seem unprofessional. But now, I know better. Vulnerability isn’t weakness. It’s what builds trust. It’s what invites deeper connection. And it’s what helps your people feel safe to be fully themselves too.

Whether you’re admitting you don’t have all the answers or sharing a part of your story, your openness becomes a bridge. One that others can walk across with you.

Heart-Centred Business in Practice

Leading with your heart doesn’t mean abandoning strategy, it means infusing your strategy with soul.

A heart-centred business is:

  • Client-centred: Focused on care, empathy, and understanding. You design experiences that support people, not just sell to them.
  • Collaborative: grounded in authenticity and integrity. Instead of competing, you look for ways to uplift others. You celebrate their wins, knowing there’s enough for everyone.
  • Aligned: Your offers come from love and purpose. You work with people who energise you. You build momentum in a way that feels honest and sustainable.

This is where the ripple begins. One aligned connection at a time. And from that, your business grows, not just in reach, but in resonance.

Final Reflections

Balancing your Heart Chakra isn’t just about feeling good—it’s about anchoring your business in connection, compassion, and clarity. When you lead with your heart, you magnetise the people who are meant for you. You create space for joy, trust, and meaningful exchange.

And you build a business that doesn’t just function—it feels like home.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

Darleen's Name. Heart

Scroll to Top